Providing evidence-based clinical psychology assessment and therapy services to adults affected by:
Anxiety - including social, generalised, phobias
Panic attacks
Depression
ADHD
Stress - adjusting to change and life transitions, relationships, work, study etc.
Health issues - living with health conditions, sleep
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Acceptance & Commitment Therapy (ACT) including mindfulness
Compassion-based approaches (CFT/MSC)